Power Hour Sessions
Sometimes you don’t need a full package. You need someone who genuinely knows their subject to sit with you, listen, and help you think clearly – whether you’re pregnant and trying to prepare, early in postpartum and feeling overwhelmed, or somewhere in between and struggling to make sense of how you’re feeling.
That’s what a Power Hour is. An hour of my full attention, knowledge and care, shaped entirely around what you need to explore. Sessions are available online via Zoom, or in person at a beautiful space in the heart of Leamington Spa.
FOR PREGNANCY
Postpartum Planning Session
Most of us spend months preparing for birth and very little time preparing for what comes after. This session is dedicated entirely to your fourth trimester – so that when your baby arrives, you have a real plan in place.
- What your body needs to recover well
- How to build a realistic support network
- Feeding intentions and how to prepare
- Practical, emotional, and relational preparation
- What holistic postpartum care can look like for you
£85
FOR PREGNANCY
Birth Preparation Deep Dive
For those who want to feel genuinely informed and empowered as they approach birth – not just reassured. We’ll go where you want to go, without judgement and without agenda.
- Your rights and options within the NHS system
- Understanding and writing your birth decisions
- How to advocate for yourself in clinical settings
- Navigating the unexpected – when birth doesn’t go to plan
- Any specific questions or concerns on your mind
£85
FOR POSTPARTUM
Matrescence & The Fourth Trimester
If you’re weeks or months into motherhood and feel unlike yourself – changed in ways you can’t quite name – this session is for you. Understanding matrescence can be genuinely life-changing.
- What matrescence is and why it matters
- The hormonal, neurological, and emotional shifts of new motherhood
- Why you might feel lost, changed, or unlike yourself
- How to move through this transition with more compassion
- What support might help you most right now
£85
How it works
01
Book online
Choose your session and pick a time that works for you via Calendly. Straightforward and instant.
02
Share what’s on your mind
A short form ahead of your session so I can come prepared and make the most of our time together.
03
We meet on Zoom or in-person
An hour of unhurried, focused conversation. You’ll feel heard, informed, and clearer than when we started.
04
A follow-up note
Within 48 hours I’ll send a short summary – resources, signposting, and any next steps we discussed.
Having Nat as our doula was one of the best decisions we made. As first-time parents, we felt totally out of our depth, but Nat’s calm, balanced approach and wealth of knowledge made us feel informed and supported every step of the way. She helped us explore options we didn’t even know existed, guided us through big decisions without ever pushing an agenda, and gave us the continuity of care we knew we wouldn’t get from the NHS.
R.G.
Ready to feel clearer?
Book your Power Hour today. Sessions are available online or in person in Leamington Spa, during school hours, and open to anyone wherever you are in your journey.
Not sure which session is right for you? Get in touch and we’ll figure it out together.