Nurtured.
Six weeks. Six ways to nurture the new mother.
A small postpartum group for up to eight mums and their babies in Leamington Spa, held by me and often joined by a local practitioner.
Next series begins 17th November · spaces limited to 8 mums
Perhaps you’re heavily pregnant, wondering how you’ll hold onto yourself once the baby arrives. Or perhaps the fourth trimester has landed differently than you expected, and somewhere in the middle of all that love there’s a version of you that feels a little lost.
Nurtured. is more than a coffee morning. It’s somewhere you can be a whole person, not just someone keeping a baby alive. You’re welcome here, whichever stage you’re joining from.
Six lenses. One whole mother.
WEEK ONE
Matrescence: the psychological shift
Why becoming a mother can feel like grief and joy at once, and why that’s normal.
WEEK TWO
Matrescence: in the body
What’s actually happening physically as your body settles into this new identity.
WEEK THREE
Infant feeding
How feeding, whatever that looks like for you, shapes you physically and emotionally.
WEEK FOUR
Nutrition and nourishment
What your body actually needs to rebuild and recover, not just enough to get through the day.
WEEK FIVE
Bodywork: the physical side
Lochia, a caesarean scar or your pelvic floor, with visiting specialists rather than a workout.
WEEK SIX
Bodywork: the softer side
Touch, rest, and coming back to yourself, in whatever way that means for you.
You don’t need to have it figured out. You just need to show up.
Everything you need to know
WHEN
Tuesdays, 10 to 11.30am
A weekly space you know will be there.
WHERE
Brixton Yoga
22 Binswood Street, North Leamington, CV32 5RN.
PRICE
£120 for six weeks
Six sessions over six weeks
NEXT START
17th November 2026
Spaces are limited to eight mums.
Ready to feel held for six weeks?
Spaces are limited to eight mums, so everyone can be properly held, not just accommodated. Not sure if it’s right for you yet? Send me a message, I’m happy to chat.
Looking for one-to-one support at home? See my postpartum packages.